Thursday 2.16.17
A.
Three sets for time of:
6-10 Handstand Push-Ups
10 Toes to Bar
10 Dumbbell Burpee Box Step Overs 20"
Rest 2 minutes
B.
For time:
Run 800 Meters
75 Double-Unders
25 Burpees to a 6" target
50 Air Squats
25 Burpees to a 6" target
75 Double-Unders
Run 800 Meters