Thursday 2.16.17

A.  

Three sets for time of:

6-10 Handstand Push-Ups

10 Toes to Bar

10 Dumbbell Burpee Box Step Overs 20"

Rest 2 minutes

B.  

For time:

Run 800 Meters

75 Double-Unders

25 Burpees to a 6" target

50 Air Squats

25 Burpees to a 6" target

75 Double-Unders

Run 800 Meters