Friday 2.17.17
A.
Two sets not for time of
Dumbbell Lunges x 10-12 reps total
(play with two dumbbells overhead and single arm overhead lunges)
B.
For Max Reps:
3 Minutes of Rowing for Calories
2 Minutes of Russian Kettlebell Swings
1 Minute of Strict Pull-Ups or Ring Rows
Rest exactly 4 minutes, and then repeat
C.
Theee sets not for time of
Single Arm Row x 10 each arm
V-Ups x 12