Friday 2.17.17

A.  

Two sets not for time of  

Dumbbell Lunges x 10-12 reps total 

(play with two dumbbells overhead and single arm overhead lunges) 

B.  

For Max Reps:

3 Minutes of Rowing for Calories

2 Minutes of Russian Kettlebell Swings 

1 Minute of Strict Pull-Ups or Ring Rows

Rest exactly 4 minutes, and then repeat

C.

Theee sets not for time of

Single Arm Row x 10 each arm

V-Ups x 12