Monday 2.20.17
A.
Three sets not for time of:
Muscle-Ups x 3-6 reps
Handstand Walk x 10 meters
(use partner assist or Handstand Wall Hold if you don’t have handstand walks yet)
Alternating Pistols x 16-20 reps
B.
Every minute, on the minute, for 16 minutes:
Minute 1 – Row 200/150 Meters
Minute 2 – 15 Kettlebell Swings
Minute 3 – 10 Thrusters 95/65 lbs
Minute 4 – 10 Chest-to-Bar Pull-Ups