Monday 2.20.17

A. 

Three sets not for time of:

Muscle-Ups x 3-6 reps

Handstand Walk x 10 meters

(use partner assist or Handstand Wall Hold if you don’t have handstand walks yet)

Alternating Pistols x 16-20 reps

B.  

Every minute, on the minute, for 16 minutes:

Minute 1 – Row 200/150 Meters

Minute 2 – 15 Kettlebell Swings

Minute 3 – 10 Thrusters 95/65 lbs

Minute 4 – 10 Chest-to-Bar Pull-Ups