Tuesday 2.21.17
A.
Take 15-20 minutes and build to today's Heavy Snatch
B.
Complete as many rounds and reps as possible in 7 minutes of:
12 Alternating Single Arm Dumbbell Snatches
30 Double-Unders
A.
Take 15-20 minutes and build to today's Heavy Snatch
B.
Complete as many rounds and reps as possible in 7 minutes of:
12 Alternating Single Arm Dumbbell Snatches
30 Double-Unders