Wednesday 2.22.17

A.  

Take 20 minutes to find today's heavy

Back Squat x 2

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 80%

*Set 4 – 2 reps @ 85%

Then build by feel 

B.  

Five rounds for time of:

5 Front Squats 185/115 lbs

7 Dumbbell Shoulder-to-Overhead  

9 Toes-to-Bar