Wednesday 2.22.17
A.
Take 20 minutes to find today's heavy
Back Squat x 2
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
Then build by feel
B.
Five rounds for time of:
5 Front Squats 185/115 lbs
7 Dumbbell Shoulder-to-Overhead
9 Toes-to-Bar