Thursday 2.23.17
For time:
Run 800 Meters
100 Double-Unders
Run 400 Meters
80 Double-Unders
200 Meters
60 Double-Unders
Rest until the running clock reaches 20:00, and then…
For time:
40 Calories of Rowing
20 Burpees Over the Erg
30 Calories of Rowing
15 Burpees Over the Erg
20 Calories of Rowing
10 Burpees Over the Erg