Thursday 2.23.17

For time:

Run 800 Meters

100 Double-Unders

Run 400 Meters

80 Double-Unders

200 Meters

60 Double-Unders

 

Rest until the running clock reaches 20:00, and then…

 

For time:

40 Calories of Rowing

20 Burpees Over the Erg

30 Calories of Rowing

15 Burpees Over the Erg

20 Calories of Rowing

10 Burpees Over the Erg

Andrew Malek-Zadeh