Monday 2.27.17
REMINDER
Submit your 17.1 scores before 5pm
A.
Every 2 minutes for 10 minutes:
Power Snatch x 2
*Let feel dictate loading
B.
For time:
Run 200 Meters
5 Thrusters 135/95 lbs.
10 Bar Muscle-Ups or Pull-Ups
Run 400 Meters
10 Thrusters 115/75 lbs.
20 Chest-to-Bar Pull-Ups or Pull-Ups
Run 800 Meters
15 Thrusters 95/65 lbs.
30 Pull-Ups