Monday 2.27.17

REMINDER

Submit your 17.1 scores before 5pm

 

A.  

Every 2 minutes for 10 minutes:

Power Snatch x 2

 

*Let feel dictate loading

 

B.  

For time:

Run 200 Meters

5 Thrusters 135/95 lbs.

10 Bar Muscle-Ups or Pull-Ups

Run 400 Meters

10 Thrusters  115/75 lbs.

20 Chest-to-Bar Pull-Ups or Pull-Ups

Run 800 Meters

15 Thrusters  95/65 lbs.

30 Pull-Ups

 

 

 

Andrew Malek-Zadeh