Tuesday 2.28.17
A.
Every two minutes, for 16 minutes:
Front Squat x 2-3 reps
Build over the course of the eight sets to today’s heaviest triple.
B.
Three sets for times of:
30 Wall Ball Shots 20/14 lbs.
15 Toes-to-Bar
Rest 2 minutes
A.
Every two minutes, for 16 minutes:
Front Squat x 2-3 reps
Build over the course of the eight sets to today’s heaviest triple.
B.
Three sets for times of:
30 Wall Ball Shots 20/14 lbs.
15 Toes-to-Bar
Rest 2 minutes