Tuesday 2.28.17

A.  

Every two minutes, for 16 minutes:

Front Squat x 2-3 reps

 

Build over the course of the eight sets to today’s heaviest triple.

 

B.  

Three sets for times of:

30 Wall Ball Shots 20/14 lbs. 

15 Toes-to-Bar

Rest 2 minutes

Andrew Malek-Zadeh