Wednesday 3.15.17
A.
Take 15-20 minutes to build to today’s heavy Power Clean & Jerk
B.
Every minute, on the minute, for 10 minutes:
6 Burpees Over the Barbell
4 Thrusters 135/95 lbs
A.
Take 15-20 minutes to build to today’s heavy Power Clean & Jerk
B.
Every minute, on the minute, for 10 minutes:
6 Burpees Over the Barbell
4 Thrusters 135/95 lbs