Thursday 3.16.17

A.  

Complete as many rounds and reps as possible in 15 minutes of:

Run 800 Meters

10/7 Strict Pull-Ups

15 Kettlebell Swings

 

B.  

Three sets of:
20 V-Ups
Rest 15 seconds
60 Second Plank Hold
Rest 15 seconds
45 Second Side Plank Hold (Left)
Rest 15 seconds
45 Second Side Plank Hold (Right)
Rest as needed

Andrew Malek-Zadeh