Thursday 3.16.17
A.
Complete as many rounds and reps as possible in 15 minutes of:
Run 800 Meters
10/7 Strict Pull-Ups
15 Kettlebell Swings
B.
Three sets of:
20 V-Ups
Rest 15 seconds
60 Second Plank Hold
Rest 15 seconds
45 Second Side Plank Hold (Left)
Rest 15 seconds
45 Second Side Plank Hold (Right)
Rest as needed