Thursday 3.16.17

A.  

Complete as many rounds and reps as possible in 15 minutes of:

Run 800 Meters

10/7 Strict Pull-Ups

15 Kettlebell Swings

B.  

Three sets of:
20 V-Ups
Rest 15 seconds
60 Second Plank Hold
Rest 15 seconds
45 Second Side Plank Hold (Left)
Rest 15 seconds
45 Second Side Plank Hold (Right)
Rest as needed