Friday 3.31.17

A.  

Three sets for time of:

Supinated Grip Barbell Row x 8-10 @21X1

Z-Press x 6-8 reps 

Pistol Squats x 6-8 reps each leg

B.  

Complete as many rounds and reps as possible in 12 minutes of: 

30 Double-Unders

3 Handstand Push-Ups

2 Deadlifts 225/155 lbs.  

*Handstand Push-Ups increase by 3 reps every round  

**Deadlifts increase by 2 reps every round