Friday 3.31.17
A.
Three sets for time of:
Supinated Grip Barbell Row x 8-10 @21X1
Z-Press x 6-8 reps
Pistol Squats x 6-8 reps each leg
B.
Complete as many rounds and reps as possible in 12 minutes of:
30 Double-Unders
3 Handstand Push-Ups
2 Deadlifts 225/155 lbs.
*Handstand Push-Ups increase by 3 reps every round
**Deadlifts increase by 2 reps every round