Saturday 4.1.17

Complete the following congo-line style in teams of three, with each partner completing the following:

For time:

Row 1000 Meters

50 Thrusters 45/33 lbs

30 Pull-Ups

Immediately followed by…

For time:

Row 1000 Meters

30 Thrusters 95/65 lbs

30 Chest-to-Bar Pull-Ups