Saturday 4.1.17
Complete the following congo-line style in teams of three, with each partner completing the following:
For time:
Row 1000 Meters
50 Thrusters 45/33 lbs
30 Pull-Ups
Immediately followed by…
For time:
Row 1000 Meters
30 Thrusters 95/65 lbs
30 Chest-to-Bar Pull-Ups