Wednesday 3.8.17
A.
Every 90 seconds for 12 minutes:
Hang Clean (mid thigh) + Clean (below the knee)
*build over the sets
B.
Against a 15:00 clock:
20 Wall Ball Shots 20/14 lbs.
15 Power Cleans 135/95 lbs.
20 Wall Ball Shots
13 Power Cleans 155/105 lbs.
20 Wall Ball Shots
11 Power Cleans 185/125 lbs.
20 Wall Ball Shots
9 Power Cleans 205/135 lbs.
20 Wall Ball Shots
AMRAP Power Cleans 225/155 lbs.