Wednesday 3.8.17

A.  

Every 90 seconds for 12 minutes:

Hang Clean (mid thigh) + Clean (below the knee)

*build over the sets  

B.  

Against a 15:00 clock:

20 Wall Ball Shots 20/14 lbs.

15 Power Cleans 135/95 lbs.

20 Wall Ball Shots

13 Power Cleans 155/105 lbs.

20 Wall Ball Shots

11 Power Cleans 185/125 lbs.

20 Wall Ball Shots

9 Power Cleans 205/135 lbs.

20 Wall Ball Shots

AMRAP Power Cleans 225/155 lbs.