Tuesday 4.11.17
A.
Five sets of:
Split Jerk x 2
(pause at receiving position of split jerk for 1-2 seconds before recovering)
Rest 60-90 seconds
B.
Five sets for max calories/reps of:
45 seconds of Burpee Box Jump-Overs (24″/20″)
Rest 15 seconds
30 seconds of Strict Pull-Ups
Rest 30 seconds
45 seconds of Rowing for Calories
Rest 15 seconds
30 seconds of Strict Handstand Push-Ups
Rest 30 seconds