Tuesday 4.11.17

A.  

Five sets of:

Split Jerk x 2

(pause at receiving position of split jerk for 1-2 seconds before recovering)

Rest 60-90 seconds

 

 

B.  

Five sets for max calories/reps of:

45 seconds of Burpee Box Jump-Overs (24″/20″)

Rest 15 seconds

30 seconds of Strict Pull-Ups

Rest 30 seconds

45 seconds of Rowing for Calories

Rest 15 seconds

30 seconds of Strict Handstand Push-Ups

Rest 30 seconds

 

Andrew Malek-Zadeh