Wednesday 4.12.17
A.
Every 2 minutes, for 16 minutes of:
2 Power Cleans
*Sets 1-3 – 70% of 1-RM Clean
*Sets 4-6 – 75%
*Sets 7-8 – 80%
B.
Three sets for times of:
10 Hang Squat Cleans 135/95 lbs.
20 Toes-to-Bar
Rest 2 minutes
A.
Every 2 minutes, for 16 minutes of:
2 Power Cleans
*Sets 1-3 – 70% of 1-RM Clean
*Sets 4-6 – 75%
*Sets 7-8 – 80%
B.
Three sets for times of:
10 Hang Squat Cleans 135/95 lbs.
20 Toes-to-Bar
Rest 2 minutes