Wednesday 4.12.17

A.  

Every 2 minutes, for 16 minutes of:

2 Power Cleans 

*Sets 1-3 – 70% of 1-RM Clean

*Sets 4-6 – 75%

*Sets 7-8 – 80%

B.  

Three sets for times of:

10 Hang Squat Cleans 135/95 lbs.

20 Toes-to-Bar

Rest 2 minutes