Monday 4.10.17
A.
Every 2 minutes, for 10 minutes :
2 Snatch Lift-Offs + 1 Snatch @ 80-85% of 1-RM
Every 2 minutes, for 6 minutes:
Halting Snatch Deadlift + 2 Snatch Pulls @ 90-95% of 1-RM Snatch
B.
Every minute, on the minute, for 15 minutes:
Minute 1 - 5 Back Squats 225/155 lbs.
Minute 2 - Max AIr Squats x 45 seconds
Minute 3 - Run 100-200 Meters