Monday 4.10.17

A.  

Every 2 minutes, for 10 minutes :

2 Snatch Lift-Offs + 1 Snatch @ 80-85% of 1-RM

 

Every 2 minutes, for 6 minutes:

Halting Snatch Deadlift + 2 Snatch Pulls @ 90-95% of 1-RM Snatch

 

B.  

Every minute, on the minute, for 15 minutes:

Minute 1 - 5 Back Squats 225/155 lbs.

Minute 2 - Max AIr Squats x 45 seconds

Minute 3 - Run 100-200 Meters

 

Andrew Malek-Zadeh