Thursday 4.13.17
A.
800 meter Warm-Up
Rest 2 minutes
Six sets for times of:
400 meter run
Rest 2 minutes
B.
5 sets
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Second Hollow Hold
Rest 60 seconds
A.
800 meter Warm-Up
Rest 2 minutes
Six sets for times of:
400 meter run
Rest 2 minutes
B.
5 sets
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Second Hollow Hold
Rest 60 seconds