Thursday 4.13.17

A.  

800 meter Warm-Up

 

Rest 2 minutes

 

Six sets for times of:

400 meter run 

Rest 2 minutes

 

B.  

5 sets

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Second Hollow Hold

Rest 60 seconds

 

 

Andrew Malek-Zadeh