Friday 4.14.17

A.  

Four Sets:

Dumbell Bench Press x 10-12 reps @31X1

Rest 60 seconds

Ring Bicep Curls x 8-10 reps @3021

Rest 60 seconds

Banded Pull-Aparts x 20 reps @21X0

Rest 60 seconds

B.  

Three rounds for time of:

15 Burpees

30 Kettlebell Swings

60 Double-Unders