Friday 4.14.17
A.
Four Sets:
Dumbell Bench Press x 10-12 reps @31X1
Rest 60 seconds
Ring Bicep Curls x 8-10 reps @3021
Rest 60 seconds
Banded Pull-Aparts x 20 reps @21X0
Rest 60 seconds
B.
Three rounds for time of:
15 Burpees
30 Kettlebell Swings
60 Double-Unders