Saturday 4.15.17
Teams of 3
200 Calorie Row
While one partner is rowing, the other 2 are completing the following
200 Wall Ball Shots
150 Alternating Dumbbell Snatches
100 Pull-Ups
Teams of 3
200 Calorie Row
While one partner is rowing, the other 2 are completing the following
200 Wall Ball Shots
150 Alternating Dumbbell Snatches
100 Pull-Ups