Monday 4.17.17

A.  

Five sets of:

Halting Snatch Deadlift + Hang Snatch + Snatch @ 70-75%

Rest as needed

Followed by . . .

Three sets of: 

4 Stop Snatch Grip Deadlift @ 90-95% 

Rest as needed

B.  

Complete as many rounds and reps as possible in 8 minutes of:

50 Double-Unders

20 Front Rack Walking Lunges 115/75 lbs.

When the clock reaches 10:00…

For time:

30 Chest to Bar Pull-Ups