Monday 4.17.17
A.
Five sets of:
Halting Snatch Deadlift + Hang Snatch + Snatch @ 70-75%
Rest as needed
Followed by . . .
Three sets of:
4 Stop Snatch Grip Deadlift @ 90-95%
Rest as needed
B.
Complete as many rounds and reps as possible in 8 minutes of:
50 Double-Unders
20 Front Rack Walking Lunges 115/75 lbs.
When the clock reaches 10:00…
For time:
30 Chest to Bar Pull-Ups