Monday 4.24.17

A.  

Three sets of:

Muscle Snatch x 2 reps

Followed by…

Every 3 minutes, for 15 minutes:

3-Position Snatch @ 75-80%

(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)

B.  

Every 5 minutes for 20 minutes:

25/20 Calorie Row

20 Dumbbell or Kettlebell Lunges 

15 Burpees