Monday 4.24.17
A.
Three sets of:
Muscle Snatch x 2 reps
Followed by…
Every 3 minutes, for 15 minutes:
3-Position Snatch @ 75-80%
(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)
B.
Every 5 minutes for 20 minutes:
25/20 Calorie Row
20 Dumbbell or Kettlebell Lunges
15 Burpees