Tuesday 4.25.17
A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Strict Toes to Bar x 6-8 reps @ 3110
(these should be slow and controlled)
Minute 2 – Nose to Wall Handstand Hold x 45 seconds
Minute 3 – Unbroken Double-Unders x 30-50 reps
B.
For time:
50/35 Calorie Assault Bike
followed by . . . .
25 Deadlifts 185/125 lbs
25 Toes-to-Bar
50 Box Jump-Overs 24″/20″
25 Toes-to-Bar
25 Deadlifts 185/125 lbs