Tuesday 4.25.17

A.  

Every minute, on the minute, for 12 minutes:

Minute 1 – Strict Toes to Bar x 6-8 reps @ 3110

(these should be slow and controlled)

Minute 2 – Nose to Wall Handstand Hold x 45 seconds

Minute 3 – Unbroken Double-Unders x 30-50 reps

 

B.  

For time:

50/35 Calorie Assault Bike

 

followed by . . . .

 

25 Deadlifts 185/125 lbs

25 Toes-to-Bar

50 Box Jump-Overs 24″/20″

25 Toes-to-Bar

25 Deadlifts 185/125 lbs

Andrew Malek-Zadeh