Wednesday 4.26.17

A.  

Every two minutes, for 20 minutes:

Hang Clean + Clean + Front Squat + Power Jerk

*build to a heavy complex  

B.  

 "2017 Age Group Qualifier Event 3"

Complete rounds of 21,15 and 9 reps for time of:

Shoulder-to-Overhead 135/95 lbs.

Chest-to-Bar Pull-Ups