Wednesday 4.26.17
A.
Every two minutes, for 20 minutes:
Hang Clean + Clean + Front Squat + Power Jerk
*build to a heavy complex
B.
"2017 Age Group Qualifier Event 3"
Complete rounds of 21,15 and 9 reps for time of:
Shoulder-to-Overhead 135/95 lbs.
Chest-to-Bar Pull-Ups