Thursday 4.27.17

A.  

For times:

Run 400 meters

Rest 60 seconds

Run 800 meters

Rest 2 minutes

Run 1,200 meters

Rest 3 minutes

Run 1,600 meters

 

Goal is to maintain your mile pace for the 400, 800 and 1200 and see if you can stay within 90% or better on your 1600.

 

B.  

Three sets of:

20-30 V-Ups

Rest 15 seconds

60 Second Prone Plank Hold

Rest 15 seconds

45 Second Side Plank Hold (Left)

Rest 15 seconds

45 Second Side Plank Hold (Right)

Rest as needed

 

OR.... 

 

Join us at 12:30pm at Heather Farms for a swim workout.  

 

Andrew Malek-Zadeh