Thursday 4.27.17
A.
For times:
Run 400 meters
Rest 60 seconds
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Goal is to maintain your mile pace for the 400, 800 and 1200 and see if you can stay within 90% or better on your 1600.
B.
Three sets of:
20-30 V-Ups
Rest 15 seconds
60 Second Prone Plank Hold
Rest 15 seconds
45 Second Side Plank Hold (Left)
Rest 15 seconds
45 Second Side Plank Hold (Right)
Rest as needed
OR....
Join us at 12:30pm at Heather Farms for a swim workout.