Friday 4.28.17

A.  

Strict Overhead Press

* Set 1 – 5 reps @ 50%

* Set 2 – 5 reps @ 60%

* Set 3 – 5 reps @ 70%

* Sets 4-9 – 3 reps @ 85-90%

* Set 10 – 10 reps @ 70-75%

B.  

2 rounds for time:

Row 500 Meters

7/4 Muscle-Ups or 4/3 Rope Climbs

21 Kettlebells Swings 32/24 kg

100 Double-Unders