Friday 4.28.17
A.
Strict Overhead Press
* Set 1 – 5 reps @ 50%
* Set 2 – 5 reps @ 60%
* Set 3 – 5 reps @ 70%
* Sets 4-9 – 3 reps @ 85-90%
* Set 10 – 10 reps @ 70-75%
B.
2 rounds for time:
Row 500 Meters
7/4 Muscle-Ups or 4/3 Rope Climbs
21 Kettlebells Swings 32/24 kg
100 Double-Unders