Wednesday 5.24.17
A.
Every 90 seconds, for 15 minutes:
Snatch x 1 rep @ 75-95%
Build over the course of the 10 sets.
B.
Five rounds for time of
5 Power Snatches 115/75 lbs.
10 Overhead Lunges
30 Double-Unders
A.
Every 90 seconds, for 15 minutes:
Snatch x 1 rep @ 75-95%
Build over the course of the 10 sets.
B.
Five rounds for time of
5 Power Snatches 115/75 lbs.
10 Overhead Lunges
30 Double-Unders