Wednesday 5.24.17

A.  

Every 90 seconds, for 15 minutes:

Snatch x 1 rep @ 75-95%

 

Build over the course of the 10 sets.

 

B.  

Five rounds for time of

5 Power Snatches 115/75 lbs.

10 Overhead Lunges

30 Double-Unders

 

Andrew Malek-Zadeh