Thursday 5.25.17

A.  

3 sets not for time of:

Muscle-Ups x 3-6 reps

Handstand Walk x 10 meters

(use partner assist or Handstand Wall Holds if you don’t have handstand walks yet)

L-Sit or L-Sit Progression with Boxes x 45-60 seconds 

B.  

Five sets for max reps of:

60 seconds of Rowing (for calories)

60 seconds of Burpees

60 seconds of Box Jumps or Step-Ups (24″/20″)

Rest 60 seconds