Thursday 5.25.17
A.
3 sets not for time of:
Muscle-Ups x 3-6 reps
Handstand Walk x 10 meters
(use partner assist or Handstand Wall Holds if you don’t have handstand walks yet)
L-Sit or L-Sit Progression with Boxes x 45-60 seconds
B.
Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps or Step-Ups (24″/20″)
Rest 60 seconds