Friday 5.26.17
A.
Take 20 minutes to build to a new
1-RM Push Press
1-RM Push Jerk
B.
As many rounds and reps as possible in 10 minutes of
5 Power Cleans*
10 Back Squats
10 Chest-to-Bar Pull-Ups
*Choose between
Men: 135/155/185 lbs
Women: 95/105/125 lbs.