Friday 5.26.17

A.  

Take 20 minutes to build to a new

1-RM Push Press

1-RM Push Jerk

B.  

As many rounds and reps as possible in 10 minutes of

5 Power Cleans*

10 Back Squats

10 Chest-to-Bar Pull-Ups

*Choose between

Men: 135/155/185 lbs

Women: 95/105/125 lbs.