Monday 6.12.17
A.
In 10-15 minutes build to today’s 1-RM Back Squat
Then. . .
Three sets of:
Tempo Back Squat x 5 reps @ 42X1 @ 70-75%
Rest as needed
B.
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
8 Deadlifts 225/155 lbs
8 Burpee Box Jump-Overs 24″/20"