Monday 6.19.17

A.  

Every 2 Minutes, for 12 Minutes of:

Back Squat

*Set 1 – 5 reps @ 60% of last week’s 1-RM

*Set 2 – 3 reps @ 70%

*Set 3 – 2 reps @ 75%

*Set 4 – 2 reps @ 80%

*Set 5 – 1 rep @ 85%

*Set 6 – 1 rep @ 90%

 

Followed by…

 

Every 2 Minutes, for 6 Minutes of:

Tempo Back Squat x 5 reps @ 42X1

 

*Aim to increase load by 2-3% on last week.

 

B.  

Every minute, on the minute, for 15 minutes:

Minute 1 – 4-8 Strict Handstand Push-Ups

Minute 2 – 12 Toes-to-Bar

Minute 3 – 30 Double Unders + 10 Overhead Squats 95/65 lbs

 

 

Andrew Malek-Zadeh