Tuesday 6.20.17
A.
Two sets of:
800 Meter Run
Rest 1 minute
400 Meter Run
Rest 2 minutes
200 Meter Run
Rest 3 minutes
B.
Every minute, on the minute, for 12 minutes:
Minute 1 – Ab Roll Outs x 8-10 reps
Minute 2 – Hollow Rocks x 30 seconds
Minute 3 – Russian Twists with Kettlebell x 30 seconds