Tuesday 6.20.17

A.  

Two sets of:

800 Meter Run

Rest 1 minute

400 Meter Run

Rest 2 minutes

200 Meter Run

Rest 3 minutes

B.  

Every minute, on the minute, for 12 minutes:

Minute 1 – Ab Roll Outs x 8-10 reps

Minute 2 – Hollow Rocks x 30 seconds

Minute 3 – Russian Twists with Kettlebell x 30 seconds