Wednesday 6.21.17
A.
Every 2 minutes, for 24 minutes:
Power Clean + Clean + Split Jerk
Build over the course of the 12 sets to today’s heavy.
B.
For max reps against an 8 minute clock complete
4 rounds for time of:
40 Double-Unders
4 Clean and Jerks
Max Muscle-Ups or Chest to Bar Pull Ups or Pull-Ups
RX weight - 205/135 lbs.
Scaled weight - 135/95 lbs.