Wednesday 6.21.17

A.  

Every 2 minutes, for 24 minutes:

Power Clean + Clean + Split Jerk

 

Build over the course of the 12 sets to today’s heavy.

 

B.  

For max reps against an 8 minute clock complete

4 rounds for time of:

40 Double-Unders

4 Clean and Jerks

Max Muscle-Ups or Chest to Bar Pull Ups or Pull-Ups

 

RX weight - 205/135 lbs.  

Scaled weight - 135/95 lbs.  

 

Andrew Malek-Zadeh