Wednesday 6.28.17
A.
Every 2 minutes, for 12 minutes:
3-Position Clean
(high hang, mid-thigh, and then from the floor)
B.
Complete as many rounds and reps as possible in 4 minutes of:
5 Strict Handstand Push-Ups
3 Squat Cleans @ 70-75% of 1-RM Clean
1 Rope Climb
Rest 2 minutes, and repeat for a total of three sets.