Wednesday 6.28.17

A.  

Every 2 minutes, for 12 minutes:

3-Position Clean

(high hang, mid-thigh, and then from the floor)

B.  

Complete as many rounds and reps as possible in 4 minutes of:

5 Strict Handstand Push-Ups

3 Squat Cleans @ 70-75% of 1-RM Clean

1 Rope Climb

Rest 2 minutes, and repeat for a total of three sets.