Monday 7.17.17

A. 

Every minute, on the minute, for 12 mintues:

Minute 1 – Muscle-Ups x 2-6

Minute 2 – Handstand Walk x 30-50 Feet

Minute 3 – Unbroken Double-Unders x 20-50 reps

B.  

Three rounds for time of:

15 Chest to Bar Pull-Ups

12 Front Squats 195/135 lbs.

9 Strict Handstand Push-Ups