Monday 7.17.17
A.
Every minute, on the minute, for 12 mintues:
Minute 1 – Muscle-Ups x 2-6
Minute 2 – Handstand Walk x 30-50 Feet
Minute 3 – Unbroken Double-Unders x 20-50 reps
B.
Three rounds for time of:
15 Chest to Bar Pull-Ups
12 Front Squats 195/135 lbs.
9 Strict Handstand Push-Ups