Tuesday 7.18.17
A.
Three sets of:
Front Squat x 5-6 reps @ 30X1
Rest 60 seconds
Landmine Row x 6-8 reps each arm
Rest 60 seconds
B.
In teams of two, complete 4 sets each of:
600/500 Meters of Rowing
15 Burpee Box Jump Overs
As soon as the Concept 2 is available, the next person may start rowing.