Tuesday 7.18.17

A.  

Three sets of:

Front Squat x 5-6 reps @ 30X1

Rest 60 seconds

Landmine Row x 6-8 reps each arm

Rest 60 seconds

B.  

In teams of two, complete 4 sets each of:

600/500 Meters of Rowing

15 Burpee Box Jump Overs

As soon as the Concept 2 is available, the next person may start rowing.