Wednesday 7.19.17

A.  

Every 2 minutes, for 6 minutes:

3-Position Clean + Jerk @ 65+%

(high hang, mid-patella, floor)

Followed by…

Every 2 minutes, for 10 minutes:

Clean Pull + Clean & Jerk @ 80+%

B.  

For time:

100 Double-Unders

50 Thrusters (95/65 lbs)

50 Toes to Bar

50 Double-Unders

25 Thrusters (95/25 lbs)

25 Toes to Bar