Wednesday 7.19.17
A.
Every 2 minutes, for 6 minutes:
3-Position Clean + Jerk @ 65+%
(high hang, mid-patella, floor)
Followed by…
Every 2 minutes, for 10 minutes:
Clean Pull + Clean & Jerk @ 80+%
B.
For time:
100 Double-Unders
50 Thrusters (95/65 lbs)
50 Toes to Bar
50 Double-Unders
25 Thrusters (95/25 lbs)
25 Toes to Bar