Thursday 7.20.17

A.  

Three sets of:

Bench Press x 4-6 reps @ 20X1

Rest 60-90 seconds

Strict Supinated-Grip Pull-Ups x Max Unbroken Reps @ 11X0

Rest 60-90 seconds 

 

B.  

Complete as many sprints as possible in 25 minutes of:

300 Meter Sprints

Walk 100 Meters

 

*Sprint to the 300 Meter mark, then walk to the 400 Meter mark. Sprint back to the 100 Meter mark, then walk back to the gym and repeat for the remaining 25 minutes.  

 

Andrew Malek-Zadeh