Friday 7.21.17

A.

Every 2 minutes, for 4 minutes:

High Hang Snatch x 3 reps @ 50-55%

Followed by…

Every 2 minutes, for 6 minutes:

High Hang Snatch + Hang Snatch @ 60-65%

Followed by…

Every 2 minutes, for 6 minutes:

Hang Snatch + Snatch @ 70-75%

B.  

Against a 3 minute running clock, complete:

500/400 Meter Row

Wall Ball Shots x Max reps

Rest 2 minutes

Repeat for a total of four sets.