Friday 7.21.17
A.
Every 2 minutes, for 4 minutes:
High Hang Snatch x 3 reps @ 50-55%
Followed by…
Every 2 minutes, for 6 minutes:
High Hang Snatch + Hang Snatch @ 60-65%
Followed by…
Every 2 minutes, for 6 minutes:
Hang Snatch + Snatch @ 70-75%
B.
Against a 3 minute running clock, complete:
500/400 Meter Row
Wall Ball Shots x Max reps
Rest 2 minutes
Repeat for a total of four sets.