Saturday 7.22.17
For time:
Run 800 Meters
immediately followed by "Elizabeth"
rounds of 21, 15 and 9 reps of…
Power Cleans (135/95 lbs)
Ring Dips
immediately followed by…
Run 800 Meters
immediately followed by "Diane"
rounds of 21, 15 and 9 reps of…
Deadlift (225/155 lbs)
Handstand Push-Ups
immediately followed by…
Run 800 Meters