Saturday 7.22.17

For time:

Run 800 Meters

immediately followed by "Elizabeth"

rounds of 21, 15 and 9 reps of…

Power Cleans (135/95 lbs)

Ring Dips

immediately followed by…

Run 800 Meters

immediately followed by "Diane"

rounds of 21, 15 and 9 reps of…

Deadlift (225/155 lbs)

Handstand Push-Ups

immediately followed by…

Run 800 Meters