Wednesday 8.2.17

A.  

Every 2 minutes, for 20 minutes:

Power Snatch

*Sets 1-2 = 3 reps @ 60%

*Sets 3-4 = 2 reps @ 70%

*Sets 5-6 = 1 rep @ 80%

*Sets 7-8 = 1 rep @ 85%

*Sets 9-10 = 1 rep @ 90%

B.  

Complete as many rounds and reps as possible in 9 minutes of:

1 Power Snatch 135/95 lbs.

1 Muscle-Up

2 Power Snatches

2 Muscle-Ups

3 Power Snatches

3 Muscle-Ups

and so on….