Thursday 8.3.17
A.
3 sets of each:
Arch to Hollow Rolls x 20 reps
(alternate from holding a supine hollow body position to a prone arch/superman position without your hands or feet touching the floor)
Supine Ring Rows x 8-10 reps @ 2111
B.
4 sets of:
Minutes 0-5: Run 800 Meters
Minutes 5-7: Row 300/250 Meters + Max Double-Unders
Minutes 7-9: Rest