Saturday 8.12.17

In teams of two, complete as many reps as possible in 25 minutes of:

Row 2000 Meters

150 Wall Ball Shots

Max rounds and reps of

Ground-to-Overhead x 10 135/95 lbs.

Toes-to-Bar x 20

 

*partner must hold a handstand throughout the row and wall ball shots

Andrew Malek-Zadeh