Monday 8.14.17

A.  

Three sets of:

Push Press x 4-6 reps OR Bench Press x 8 reps @ 2011

Rest 60 seconds

Supine Ring Rows x 8-10 reps @ 2111

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds

B.  

For time:

30 Calorie Row

30 Deadlifts 225/155 lbs.

30 Chest-to-Bar Pull-Ups

30 Calorie Row