Monday 8.14.17
A.
Three sets of:
Push Press x 4-6 reps OR Bench Press x 8 reps @ 2011
Rest 60 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
B.
For time:
30 Calorie Row
30 Deadlifts 225/155 lbs.
30 Chest-to-Bar Pull-Ups
30 Calorie Row