Tuesday 8.15.17

A. 

Take 15 minutes to build to 85-90% of your 1-RM Back Squat

and then…

 

Three sets of:

Back Squat x 3 reps @ 85-90% of your 1-RM

Rest 60 seconds

Strict Handstand Push-Ups x 8-10 reps (go to a deficit if this rep range is easy)

Rest 60 seconds

 

B.  

For time:

10 Wall Ball Shots

1 Ring Dip

9 Wall Ball Shots

2 Ring Dips

8 Wall Ball Shots

3 Ring Dips

…

1 Wall Ball Shot

10 Ring Dips

Andrew Malek-Zadeh