Wednesday 8.16.17
A.
Take 15 minutes to build to today's heavy Power Clean
B.
“Heavy Chief”
Max rounds in three minutes of:
3 Power Cleans 185/125 lbs.
6 Push-Ups
9 Air Squats
Rest 60 seconds between sets, and repeat for a total of five sets.
A.
Take 15 minutes to build to today's heavy Power Clean
B.
“Heavy Chief”
Max rounds in three minutes of:
3 Power Cleans 185/125 lbs.
6 Push-Ups
9 Air Squats
Rest 60 seconds between sets, and repeat for a total of five sets.