Wednesday 8.16.17

A.  

Take 15 minutes to build to today's heavy Power Clean

 

B.  

“Heavy Chief”

Max rounds in three minutes of:

3 Power Cleans 185/125 lbs.

6 Push-Ups

9 Air Squats

 

Rest 60 seconds between sets, and repeat for a total of five sets. 

Andrew Malek-Zadeh