Thursday 8.17.17

A.

Take 15 minutes and practice gymnastics skills or strongman skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Farmers Carry, Sandbag Carry, Overhead Carry, Double-Unders, etc.

 

B.  

Four rounds for time of:

Run 600 meters

24 Walking Lunges

42 Double-Unders

Andrew Malek-Zadeh