Thursday 8.17.17
A.
Take 15 minutes and practice gymnastics skills or strongman skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Farmers Carry, Sandbag Carry, Overhead Carry, Double-Unders, etc.
B.
Four rounds for time of:
Run 600 meters
24 Walking Lunges
42 Double-Unders