Friday 8.18.17
A.
Every 2 minutes, for 6 minutes:
3-Position Snatch @ 60%
(high hang, mid-patella, floor)
Followed by…
Every 2 minutes, for 6 minutes:
Hang Snatch + Snatch @ 70%
Followed by…
Every 2 minutes, for 6 minutes:
Snatch Pull + Snatch @ 75%, 80%, 85%
B.
Complete rounds of 21, 15 and 9 reps for time of:
Power Snatches 95/65 lbs
Box Jumps 30″/24″