Friday 8.18.17

A.  

Every 2 minutes, for 6 minutes:

3-Position Snatch @ 60%

(high hang, mid-patella, floor)

Followed by…

Every 2 minutes, for 6 minutes:

Hang Snatch + Snatch @ 70%

Followed by…

Every 2 minutes, for 6 minutes:

Snatch Pull + Snatch @ 75%, 80%, 85%

B.  

Complete rounds of 21, 15 and 9 reps for time of:

Power Snatches 95/65 lbs

Box Jumps 30″/24″