Saturday 8.19.17
Against a three minute running clock, complete:
400/350 Meter Row
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes, and then…
Against a three minute running clock, complete:
30/20 Calorie Assault Bike
Double-Unders x Max Reps
Rest 3 minutes, and then…
Against a three minute running clock, complete:
400 Meter Run
Toes-to-Bar x Max Reps
Rest 3 minutes and repeat