Saturday 8.19.17

Against a three minute running clock, complete:

400/350 Meter Row

Strict Handstand Push-Ups x Max Reps

Rest 3 minutes, and then…

Against a three minute running clock, complete:

30/20 Calorie Assault Bike 

Double-Unders x Max Reps

Rest 3 minutes, and then…

Against a three minute running clock, complete:

400 Meter Run

Toes-to-Bar x Max Reps

Rest 3 minutes and repeat