Monday 8.21.17
A.
Every 2 minutes, for 16 minutes:
Snatch
*Sets 1-2 = 3 reps @ 50-60%
*Sets 3-4 = 2 reps @ 60-70%
*Sets 5-6 = 1 rep @ 70-80%
*Sets 7-8 = 1 rep @ 80-90%
B.
Against a two-minute running clock, complete as many reps as possible of:
20 Alternating One-Arm Dumbbell Snatches
Burpee Box Jump Overs x Max Reps
Rest 2 minutes between sets, and complete a total of five sets.