Friday 8.4.17
A.
Every 2 minutes, for 20 minutes:
Power Clean
*Sets 1-4 = 3 reps @ 60-70%
*Sets 5-8 = 2 reps @ 70-80%
*Sets 9-10 = 1 rep @ 80-90%
B.
For time:
40/30 Calorie Assault Bike
30 Bar Facing Burpees
20 Thrusters 135/95 lbs.
A.
Every 2 minutes, for 20 minutes:
Power Clean
*Sets 1-4 = 3 reps @ 60-70%
*Sets 5-8 = 2 reps @ 70-80%
*Sets 9-10 = 1 rep @ 80-90%
B.
For time:
40/30 Calorie Assault Bike
30 Bar Facing Burpees
20 Thrusters 135/95 lbs.