Friday 8.4.17

A.  

Every 2 minutes, for 20 minutes:

Power Clean

*Sets 1-4 = 3 reps @ 60-70%

*Sets 5-8 = 2 reps @ 70-80%

*Sets 9-10 = 1 rep @ 80-90%

B.  

For time:

40/30 Calorie Assault Bike

30 Bar Facing Burpees

20 Thrusters 135/95 lbs.